LET’S REWIND, SHALL WE?
Look, I wasn’t always an expert on educator stress. As a young professional, I let it make me sick. I was an overworking, overthinking perfectionist with constant anxiety and fear. Chronic inflammation developed in my eyes, skin, and gut. I dreaded my morning alarm, and when I wasn’t at work, I rarely stopped thinking about work.
SOMETHING HAD TO CHANGE
Instead of bingeing Netflix or hitting up Happy Hour, I immersed myself in personal growth to find relief.
- I learned to meditate.
- I read dozens of self-help books.
- I wrote thousands of journal pages.
- I ate a clean diet.
- I started a weightlifting routine.
- I set boundaries at work.
- I rewired my brain.
Once I nailed self-care practices, something surprising happened. My education career propelled forward. I got promoted, felt more fulfilled in my work, and (the best part) actually enjoyed my life experiences outside of work.
MY MISSION IS FOR EVERY EDUCATOR TO KNOW THESE TRUTHS:
YOUR SECRET WEAPON IS YOUR INNER STRENGTH
Ever notice that some educators make it look easy to have optimism, balance, and career success? Here’s what they all have in common: they put their own needs first.
I know what you’re thinking.
“But Tyler, isn’t that selfish?”
Let’s get one thing straight. Self-awareness is not selfish. In our profession, it’s easy for us to confuse serving students with neglecting the inner work it takes for us to cope. The two are not mutually exclusive. In fact, people at your job and in your life want you to show up as the best version of you.
LET’S MAKE IT HAPPEN
When we work together, you’ll quickly learn that your stress doesn’t only come from your job – it comes from the way you respond to your job. Through my coaching or workshops, you’ll learn to:
- stay cool and focused, even on days when pressure is high.
- make smart choices about how you respond to day-to-day stress.
- quit bringing worry, fear, and anxiety home with you.
- improve how you see yourself.
- escape the trap of people-pleasing and letting someone else get under your skin.
READY FOR MORE?
If you’re ready to stop stressing and start thriving, check out my services below.