EANES STRESS & WELL-BEING SELF ASSESSMENT PART 1: QUESTIONS ABOUT STRESS The following questions are about any stress you may be experiencing currently. Please rate each statement (1-3) Feeling like I am under pressure from others (ex: my staff, families and/or colleagues) 1 - Not stressful for me currently 2 - Somewhat stressful for me currently 3 - Very stressful for me currently Working on things that are new and/or unfamiliar to me 1 - Not stressful for me currently 2 - Somewhat stressful for me currently 3 - Very stressful for me currently Dealing with people who have opinions that are different from mine 1 - Not difficult for me currently 2 - Somewhat difficult for me currently 3 - Very difficult for me currently Finding enough time in the day to finish my work 1 - Not stressful for me currently 2 - Somewhat stressful for me currently 3 - Very stressful for me currently Finding enough time in the day to care for myself (ex: exercise, hobbies, relaxation) 1 - Not stressful for me currently 2 - Somewhat stressful for me currently 3 - Very stressful for me currently Finding enough time in the day to care for others (ex: family) 1 - Not stressful for me currently 2 - Somewhat stressful for me currently 3 - Very stressful for me currently Worrying about the world (ex: current events, local/national news) 1 - Not stressful for me currently 2 - Somewhat stressful for me currently 3 - Very stressful for me currently Worrying about my school (ex: procedures, instructional models) 1 - Not stressful for me currently 2 - Somewhat stressful for me currently 3 - Very stressful for me currently Staying productive at work (ex: managing my to-do list and/or calendar) 1 - Not difficult for me currently 2 - Somewhat difficult for me currently 3 - Very difficult for me currently Setting work/life boundaries (ex: closing the computer at a set time of day) 1 - Not difficult for me currently 2 - Somewhat difficult for me currently 3 - Very difficult for me currently Getting restful sleep at night 1 - Not difficult for me currently 2 - Somewhat difficult for me currently 3 - Very difficult for me currently What else is bothering you or causing stress currently that was not previously asked? PART 2: QUESTIONS ABOUT WELL-BEING The following questions are about your well-being Scan the list of words below. Which FIVE (5) words best describe your personal values? In other words, choose the FIVE (5) things from this list that mean the most to you in life. For windows: Hold down the control (ctrl) button to select multiple options For Mac: Hold down the command (cmd) button to select multiple options Accomplishment/ AchievementActivismAdventureAppearanceAuthenticityAutonomyBalanceBoldnessChallengeChangeCitizenshipContributionCreativityDisciplineEducationEnvironment / the PlanetFaithFamilyFitness / ExerciseFreedomFriendship Fun & RecreationGrowthHard WorkHealthHonestyIndependenceIndividuality InfluenceInnovationIntegrityJusticeLeadership LearningLoveLoyalty NatureOptimismOrder / OrganizationOutdoorsPeacePleasurePowerRecognitionRomantic RelationshipSafetyService / VolunteeringSocializingSpiritualitySportsStructureSuccess TrustWealth What hobbies, events, and/or activities bring joy to your life? How often do you practice some form of meditation (ex: sitting in silence to quiet your mind) 1 - I do not meditate 2 - I have tried it, but I do not do it regularly 3 - I try to meditate when I can 4 - I have a regular meditation practice Enter your email address. Your identity will NOT be shared with anyone, nor will your responses to this survey. Your email request is required to send you a copy of your completed responses. Send